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Barbell 2/11/17

10
Feb

Barbell 2/11/17

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Snatch Balance (3-3-3)

3 Position Snatch (1-1-1-1-1-1)

-Floor

-Below the knee

-Above the knee

Back Rack Lunge (6-6-6-6-6)

6 Lunges each legs. Use bar only or moderate weight.

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