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Barbell 2/16/17

15
Feb

Barbell 2/16/17

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Pressing Overhead Squat

While legs remain extended at start (no dip of the knees) One movement of squatting down while pressing up on the bar overheard.

Snatch

3 Hang Snatches holding onto the bar then reset and 1 snatch from the floor. Build up in weight as you go.

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