Midcoast CrossFit – Midcoast Barbell
Push Jerk (2-2-2-2)
Build up to a heavy set of 2 push jerks from the rack within 4 sets. This is intended as a warm up.
Clean and Jerk (1-1-1-1-1)
Work up to a heavy single for the day.
We will work on form work individually.
Clean Pull (3-3-3)
Use 10# over the weight of the clean just established.