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Barbell 2/18/16


Barbell 2/18/16

Midcoast CrossFit – Midcoast Barbell

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Push Jerk (2-2-2-2)

Build up to a heavy set of 2 push jerks from the rack within 4 sets. This is intended as a warm up.

Clean and Jerk (1-1-1-1-1)

Work up to a heavy single for the day.

We will work on form work individually.

Clean Pull (3-3-3)

Use 10# over the weight of the clean just established.