Midcoast CrossFit – Midcoast Barbell
Front Squat (5-5-5-5-5)
If you are already doing Hatch this week, skip the squats.
Clean complex (1-1-1-1-1-1)
Hang clean, power clean, squat clean
Build to a heavy set.
*Hang clean can either be a squat or (power-not landing in a full squat).
Reminder: Power movements have all the same starting and landing positions, including position of the feet as a regular lift except you don’t land as low in the squat.