Call Us: (860) 339.5317

Barbell 2/2/16


Barbell 2/2/16

Midcoast CrossFit – Midcoast Barbell

View Public Whiteboard


Front Squat (5-5-5-5-5)

If you are already doing Hatch this week, skip the squats.

Clean complex (1-1-1-1-1-1)

Hang clean, power clean, squat clean
Build to a heavy set.

*Hang clean can either be a squat or (power-not landing in a full squat).

Reminder: Power movements have all the same starting and landing positions, including position of the feet as a regular lift except you don’t land as low in the squat.

Leave a Reply