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Barbell 2/23/17

22
Feb

Barbell 2/23/17

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Overhead Squat (3-3-3)

High-Hang Snatch

Build in weight to a set of 3.

Snatch (2-2-2-2-2-2)

Build up in weight performing doubles. Bar can be dropped and reset.

Snatch Grip Deadlift

Pause at knee then finish lift.

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