Midcoast CrossFit – Midcoast Barbell
Pressing Overhead Squat (3-3-3)
While legs remain extended at start (no dip of the knees) One movement of squatting down while pressing up on the bar overheard.
Start w/ bar only and build up in weight slowly.
Squat Snatch (3-3-3-3-3)
Build to a heavy set of triples within 5 sets.