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Barbell 2/25/16


Barbell 2/25/16

Midcoast CrossFit – Midcoast Barbell

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Pressing Overhead Squat (3-3-3)

While legs remain extended at start (no dip of the knees) One movement of squatting down while pressing up on the bar overheard.
Start w/ bar only and build up in weight slowly.

Squat Snatch (3-3-3-3-3)

Build to a heavy set of triples within 5 sets.

Snatch Pull (3-3-3)