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Barbell 3/16/17

15
Mar

Barbell 3/16/17

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Snatch complex (OLY)

1 snatch press, 1 overhead squat, 1 hang snatch, 1 snatch from the floor
Bar starts from the rack.

Squat Snatch

Work up to a heavy single from the floor.

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