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Barbell 3/17/16

16
Mar

Barbell 3/17/16

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Overhead Squat (3-3-3-3-3)

Use same weight for all 5 sets of 3 reps.

Snatch (3)

3 Position Snatch, work up to approx. 80% of your 1rm.

Power position, mid-knee level, and floor.

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