Midcoast CrossFit – Midcoast Barbell
Split Jerk (1-1-1)
–Light Weight for Warm up:
3 Full Sets of 3 Reps Each: From rack perform:
Strict Press/Push Press/Push Jerk
–Review Foot Work Drills
–Work up to a heavy single for the day Split Jerk.
*Build up slowly starting w/ 2-3 reps then switching to a single as weight gets heavier.
*As always we are working on technique to improve our lifting and working on strengthening our lifts through proper form, individually we may stop at a certain weight to focus on any specific needs, instead of increasing.