Barbell 3/24/16

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Split Jerk (1-1-1)

–Light Weight for Warm up:

3 Full Sets of 3 Reps Each: From rack perform:

Strict Press/Push Press/Push Jerk

–Work up to a heavy single for the day Split Jerk.

*Build up slowly starting w/ 2-3 reps then switching to a single as weight gets heavier.

*As always we are working on technique to improve our lifting and working on strengthening our lifts through proper form, individually we may stop at a certain weight to focus on any specific needs, instead of increasing.