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Barbell 3/30/17

29
Mar

Barbell 3/30/17

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Heaving Snatch Balance (3-3-3)

Hang Snatch (3-3-3)

Snatch (2-2-2-2-2)

Work up to a heavy snatch double. Reset between reps.

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