29 Mar /0 Comments/WOD Barbell 3/30/17 Midcoast CrossFit – Midcoast Barbell View Public Whiteboard Weightlifting Heaving Snatch Balance (3-3-3) Hang Snatch (3-3-3) Snatch (2-2-2-2-2) Work up to a heavy snatch double. Reset between reps.