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Barbell 3/7/16

6
Mar

Barbell 3/7/16

Midcoast CrossFit – Midcoast Barbell

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Snatch Warm Up-Oly (No Measure)

Pull/High Pull/ Hang power snatch/ Snatch push press/Overhead Squat/Full Squat Snatch

Snatch Warm Up-Oly (No Measure)

Pull/High Pull/ Hang power snatch/ Snatch push press/Overhead Squat/Full Squat Snatch

Snatch from low block (3-3-3)

Weighted bar sits on blocks and is positioned right above knee level.

Heaving Snatch Balance (3-3-3)

Drop Snatch (3-3-3)

Weightlifting

Lifting will remain around 75-80% for snatch drill work.

Weightlifting

Lifting will remain around 75% for snatch drill work.

Weightlifting

Lifting will remain around 75-80% for snatch drill work.

Heaving Snatch Balance (3-3-3)

Snatch from low block (1-1-1-1-1)

Weighted bar sits on blocks and is positioned right above knee level.
Perform 5 singles at approx. 80%

Weightlifting

3 Position Snatch (1-1-1-1-1)

-Floor

-Below the knee

-Above the knee
Work up to a heavy set, that can be used for all 5 total sets.

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