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Barbell 4/13/17

12
Apr

Barbell 4/13/17

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Barbell Row (3-3-3)

Hang Snatch (2-2-2-2)

Below the knee at shin level.

Snatch (2-2-2-2-2)

Work up in doubles from the floor.

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