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Barbell 4/20/17

19
Apr

Barbell 4/20/17

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Snatch Press

Bar is taken from the rack, behind the neck, and in a snatch wide grip perform a press overhead.

Heaving Snatch Balance

Snatch (3-3-2-2-2-1-1)

Build in weight as you go.

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