Barbell 4/28/16

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Snatch Press (3-3-3)

Bar is taken from the rack, behind the neck, and in a snatch wide grip perform a press overhead.

Muscle Snatch (3-3-3)

Warm up w/ the bar or light weight. Focus on keeping the bar close to the body, using the legs in the first pull and working on a strong turn over and lockout in the catch position.

Squat Snatch and Overhead Squat Complex

1 set=1 snatch and 1 OHS.

Build to a heavy single and then perform only single snatches at 75-80%.