Midcoast CrossFit – Midcoast Barbell
Snatch Press (3-3-3)
Bar is taken from the rack, behind the neck, and in a snatch wide grip perform a press overhead.
Muscle Snatch (3-3-3)
Warm up w/ the bar or light weight. Focus on keeping the bar close to the body, using the legs in the first pull and working on a strong turn over and lockout in the catch position.
Squat Snatch and Overhead Squat Complex
1 set=1 snatch and 1 OHS.
Build to a heavy single and then perform only single snatches at 75-80%.