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Barbell 4/6/17

5
Apr

Barbell 4/6/17

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Front Squat (5-5-5-5-5)

Arms out front squat w/ bar only if you are already squatting during the week, or build up in weight if this is your front squat day.

3 Position Clean (1-1-1-1-1-1)

-Floor

-Below the knee

-Above the knee
1st Position: Stand up fully w/ the bar and reverse body back down to right above the knee, making sure chest is over the bar.

2nd Position: Stand up fully w/ the bar and reverse your body back down to the shin level.

3rd Position: Full clean from the floor.

Build up to a heavy set for the day.

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