Midcoast CrossFit – Midcoast Barbell
Snatch Balance (3-3-3-3-3)
Snatch Warm Up-Oly (No Measure)
Pull/High Pull/ Hang power snatch/ Snatch push press/Overhead Squat/Full Squat Snatch
Perform single reps:
then increase by 5# performing double reps.
Work up in weight to a heavy double. These are not touch and go reps, reset each time.
Percentages are based on a 1 rep max. We will adjust as needed and will determine weights to use if you do not have a 1rep max.
As always the focus is working on form, and the weight follows.