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Barbell 4/7/16


Barbell 4/7/16

Midcoast CrossFit – Midcoast Barbell

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Snatch Balance (3-3-3-3-3)

Snatch Warm Up-Oly (No Measure)

Pull/High Pull/ Hang power snatch/ Snatch push press/Overhead Squat/Full Squat Snatch

Snatch (2-2-2-2-2)

Perform single reps:

5@ 70%

5@ 80%

5@ 85%

then increase by 5# performing double reps.

Work up in weight to a heavy double. These are not touch and go reps, reset each time.

Percentages are based on a 1 rep max. We will adjust as needed and will determine weights to use if you do not have a 1rep max.

As always the focus is working on form, and the weight follows.