Midcoast CrossFit – Midcoast Barbell
Pressing Overhead Squat (3-3-3-3-3)
While legs remain extended at start (no dip of the knees) One movement of squatting down while pressing up on the bar overheard.
Work up in weight as you go.
Perform the 1st pull of the lift (snatch or clean grip).
-Set up in the start position (Chest over the bar, bar close to the shins, hips or the knees) then hips and shoulders rise at the same rate to “Pull” the bar to knee level only.
Use light to moderate weight.
Work up in triples from the floor.