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Barbell 5/18/17

17
May

Barbell 5/18/17

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

FRONT SQUAT, PUSH JERK COMPLEX

6 sets total

Rep scheme per set:

1 front squat, 2 push jerk

(Go based off of jerk weight)

(Start at 55-65% of 2RM jerk weight)

Clean and Jerk (1-1-1-1-1-1)

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