Midcoast CrossFit – Midcoast Barbell
Heaving Snatch Balance (3-3-3)
Moderate weight for warm up.
Snatch from low block (2-2-2-2)
Weighted bar sits on blocks and is positioned right above knee level.
Build in weight as you go, working up to a heavy double, or work on form with singles.
*Also have the option to work from the high block position. We will discuss and prescribe the best position for you to work from.
Work on a few single reps of squat snatches from the floor.