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Barbell 5/26/16


Barbell 5/26/16

Midcoast CrossFit – Midcoast Barbell

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Hang Clean Complex-OLY (1-1-1)


1 Squat Clean from floor

1 Hang Squat Clean from just below the knee

1 High Hang Squat Clean
This will be used as a warm-up and to review our starting positions of the clean.

Behind The Neck Jerk (1-1-1)

Stay at a moderate weight (no more than 65%). This is a warm up for your jerk positions. Also, a good time to warm up w/ footwork drills and jerk presses as needed.

Clean and Jerk Complex (OLY) (2+1)

2 Squat Cleans and 1 Jerk
Build to a heavy set of this complex.

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