Call Us: (860) 339.5317

Barbell 6/1/17

31
May

Barbell 6/1/17

Midcoast CrossFit – Midcoast Barbell

View Public Whiteboard

Weightlifting

Push Press (2-2-2-2-2)

This is a complex:

2 Push Press + 2 split jerks.

Work up to a moderate weight.

Clean and Jerk (1-1-1-1-1)

Work up to a heavy single for the day.

Leave a Reply