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Barbell 6/16/16

15
Jun

Barbell 6/16/16

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Drop Snatch (2-2-2-2)

Increase in weight per set.

Hang Snatch (3-3-3)

This will be used as a warm up and increase as you go.

Snatch (3-3-3)

We will be working on form and increasing in weight for snatch triples.

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