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Barbell 6/17/17

16
Jun

Barbell 6/17/17

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Pressing Overhead Squat (2-2-2-2-2)

While legs remain extended at start (no dip of the knees) One movement of squatting down while pressing up on the bar overheard.

3 Position Snatch (1-1-1-1-1)

-Floor

-Below the knee

-Above the knee
This can be performed in reverse order:

-Above the knee

-Below the knee

-Floor

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