Midcoast CrossFit – Midcoast Barbell
First Pulls (3-3-3)
Perform the 1st pull of the lift (snatch or clean grip).
-Set up in the start position (Chest over the bar, bar close to the shins, hips or the knees) then hips and shoulders rise at the same rate to “Pull” the bar to knee level only.
High-Hang Snatch (3-3-3)
holding onto the bar for the entire set of 3 reps.