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Barbell 6/23/16


Barbell 6/23/16

Midcoast CrossFit – Midcoast Barbell

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Front Squat (3-3-3)

This will be used as a warm up and review of proper front squat/rack position in preparation for the squat clean. We will use this time for some front rack mobility work as well.

Squat Clean Thruster (1-1-1-1-1-1)

Working on squat clean form and adding in the thruster for strength. Emphasis is on the squat clean and the thruster is optional.