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Barbell 6/24/17


Barbell 6/24/17

Midcoast CrossFit – Midcoast Barbell

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Split Jerk Warm Up (No Measure)

–Jerk Footwork (Hands on hip/no barbell)

The next 2 movements can be performed up to 40% for reps of 3.

1. Jerk Step (w/ barbell remaining on shoulders in rack position)

2. Press in Split (w/ barbell, body remains in split position while pressing barbell overhead)

–Jerk Split Drop (w/ barbell only)

Split Jerk (1-1-1-1-1)

Work up to a heavy single for the day of split jerk from the rack or the blocks.

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