Barbell 6/30/16

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Push Press (5-5-5)

Clean/FS/Jerk Complex (1-1-1-1-1)

2 Cleans

2 Front Squats

1 Split Jerk
Increase the weight as you go.

*Cleans can be power cleans as long as form remains the same as if you were doing a squat clean, except landing above parallel.