Midcoast CrossFit – Midcoast Barbell
Push Press (5-5-5)
Clean/FS/Jerk Complex (1-1-1-1-1)
2 Front Squats
1 Split Jerk
Increase the weight as you go.
*Cleans can be power cleans as long as form remains the same as if you were doing a squat clean, except landing above parallel.