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Barbell 6/3/17

2
Jun

Barbell 6/3/17

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Push Press (1-1-1-1-1)

Complex:

2 Push Press + 2 Split Jerks.

Work up in weight to a moderate set.

Clean and Jerk (1-1-1-1-1)

Work up to a heavy single for the day.

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