Midcoast CrossFit – Midcoast Barbell
Snatch Press (2-2-2-2)
Bar is taken from the rack, behind the neck, and in a snatch wide grip perform a press overhead.
Hang snatch/Full snatch complex (1-1-1-1-1-1)
Perform 3 hang snatches at the knee level, drop the bar and reset, then perform 1 full snatch from the floor.
Snatch Pull (3-3-3-3-3)
Set up and start positions should be the same as if you were snatching. Neutral spine, back tightened, hips and shoulders rising at the same rate.