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Barbell 6/8/17


Barbell 6/8/17

Midcoast CrossFit – Midcoast Barbell

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Snatch Press (2-2-2-2)

Bar is taken from the rack, behind the neck, and in a snatch wide grip perform a press overhead.

Hang snatch/Full snatch complex (1-1-1-1-1-1)

Perform 3 hang snatches at the knee level, drop the bar and reset, then perform 1 full snatch from the floor.

Snatch Pull (3-3-3-3-3)

Set up and start positions should be the same as if you were snatching. Neutral spine, back tightened, hips and shoulders rising at the same rate.

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