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Barbell 7/14/16

13
Jul

Barbell 7/14/16

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Snatch Pull (3-3-3)

Perform up to 105% of you 1rm snatch.

Snatch (5-5-5-5)

5 @ 65%

5 @ 75%

5 @ 80%

Then singles and increase by 5#.

Barbell Row (3-3-3-3-3)

Snatch grip width.

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