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Barbell 7/21/16

20
Jul

Barbell 7/21/16

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Split Press

Step front foot thru into the bottom of a split jerk position w/ bar on shoulders, then perform sets of 3 presses w/ bar.

Work up to a heavy set of 3.

FRONT SQUAT, PUSH JERK COMPLEX

6 sets total

Rep scheme per set:

1 front squat, 2 push jerk

(Go based off of jerk weight)

(Start at 55-65% of 2RM jerk weight)

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