Call Us: (860) 339.5317

Barbell 7/23/16

22
Jul

Barbell 7/23/16

Midcoast CrossFit – Midcoast Barbell

View Public Whiteboard

Hang Snatch (3-3-3-3-3)

This is a hang squat snatch performed at 70-75% of 1RM Snatch.

Not touch and go, drop and reset weight between reps.

Snatch Press + Overhead Squat (5+1)

5 Press + 1 OHS for 6 Sets

Barbell Row (8-8-8)

Leave a Reply