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Barbell 7/28/16


Barbell 7/28/16

Midcoast CrossFit – Midcoast Barbell

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3 Position Clean (1-1-1-1-1)


-Below the knee

-Above the knee
Work up to approx. 80-85% of your 1rm clean and use that weight for a total of 5 sets.

Clean and Jerk Complex (OLY) (1-1-1-1-1)

2 Squat Cleans and 1 Jerk
Work up in weight to a heavy set for the day of this complex.

Barbell Row (8-8-8)

Can be performed using a clean or snatch grip width.

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