Midcoast CrossFit – Midcoast Barbell
Heaving Snatch Balance (3-3-3)
Moderate weight for warm up.
Snatch Press (3-3-3)
Bar is taken from the rack, behind the neck, and in a snatch wide grip perform a press overhead.
3 Position Snatch (1-1-1-1-1)
-Below the knee
-Above the knee
Continue to increase in weight as form allows. If there is one of these positions you need to work on more than another, then we will use blocks to isolate that position.