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Barbell 8/18/16

17
Aug

Barbell 8/18/16

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Front Squat (3-3-3)

Push Press (3-3-3)

Clean and Jerk (1-1-1-1-1)

5 @ 70%

5 @ 80%

5 @ 85%

then increase by 5# until you get to a heavy single for the day.

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