Barbell 8/4/16

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Snatch Balance (2-2-2-2-2)

Snatch from low block (2-2-2-2-2)

Weighted bar sits on blocks and is positioned right above knee level.

Snatch (1-1-1-1-1)

5 single reps at about 80-85% of 1rm.

Snatch Pull (2-2-2-2-2)

105-110% of 1rm.