3
Aug
Barbell 8/4/16
Midcoast CrossFit – Midcoast Barbell
Weightlifting
Snatch Balance (2-2-2-2-2)
Snatch from low block (2-2-2-2-2)
Weighted bar sits on blocks and is positioned right above knee level.
Snatch (1-1-1-1-1)
5 single reps at about 80-85% of 1rm.
Snatch Pull (2-2-2-2-2)
105-110% of 1rm.