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Barbell 9/1/16

31
Aug

Barbell 9/1/16

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Hang Snatch (2-2-2-2-2-2)

Drop the bar and reset between reps.

Hang is from below the knee level.

Snatch (3-3-3)

Work up to a heavy set of triples.

Snatch Pull (3-3-3)

This is a pull or press option so we may sub presses for pulls.

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