Midcoast CrossFit – Midcoast Barbell
2-Position Hang Clean (3-3-3)
-Mid shin level
-Mid thigh level
Moderate weight. Working as a warm up and drill work for focusing on legs and push right from the start of the lift.
Push Press (3-3-3)
Light weight this is a warm up for the split jerk complex.
Jerk Split Drop (No Measure)
Clean and Jerk Complex (OLY)
1 Squat Clean and 2 Jerks
Work up in weight as form allows.