23
Sep
Barbell 9/24/16
Midcoast CrossFit – Midcoast Barbell
Weightlifting
Back Squat (5-5-5-5-5)
Squat Clean and Jerk (1-1-1-1-1)
Work up to a heavy single for the day as form allows. If there is a weight that you feel is breaking apart your form then drop down and drill for singles at that weight.