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Barbell 9/24/16


Barbell 9/24/16

Midcoast CrossFit – Midcoast Barbell

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Back Squat (5-5-5-5-5)

Squat Clean and Jerk (1-1-1-1-1)

Work up to a heavy single for the day as form allows. If there is a weight that you feel is breaking apart your form then drop down and drill for singles at that weight.

Bench Press (3-3-3)