Midcoast CrossFit – Midcoast Barbell
Pressing Overhead Squat
While legs remain extended at start (no dip of the knees) One movement of squatting down while pressing up on the bar overheard.
Warm up to a moderate weight for 3 sets of triples.
This is a warm up and review of the snatch positions. High/mid/low hang using bar only or light weight.
Squat Snatch (2-2-2-2-2)
Work up in weight to a heavy double. Drop the bar between reps and reset each time. Rest between sets.