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Barbell 9/29/16


Barbell 9/29/16

Midcoast CrossFit – Midcoast Barbell

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Pressing Overhead Squat

While legs remain extended at start (no dip of the knees) One movement of squatting down while pressing up on the bar overheard.
Warm up to a moderate weight for 3 sets of triples.

Hang Snatch

This is a warm up and review of the snatch positions. High/mid/low hang using bar only or light weight.

Squat Snatch (2-2-2-2-2)

Work up in weight to a heavy double. Drop the bar between reps and reset each time. Rest between sets.