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Barbell 9/3/16


Barbell 9/3/16

Midcoast CrossFit – Midcoast Barbell

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Front Squat (8-8-8-8-8-8)

Crazy 8’s !!

Work up to a weight that is challenging, but that you can use for all 6 sets.

Clean and Jerk (1-1-1-1-1)

2 squat cleans and 1 split jerk per set. Work up in weight.

Bench Press (3-3-3)

Work up to a heavy set of triples, then do 3 sets at that.