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Barbell 9/8/16

7
Sep

Barbell 9/8/16

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Heaving Snatch Balance (3-3-3)

Hang Snatch (3-3-3-3-3)

Snatch (1-1-1-1-1)

Perform singles and work up to a heavy single for the day.

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