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Barbell11/10/16

9
Nov

Barbell11/10/16

Midcoast CrossFit – Midcoast Barbell

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Weightlifting

Heaving Snatch Balance (3-3-3)

Warm up to a set that can be used for the same weight for all 3 sets.

Hang snatch/Full snatch complex

Perform 3 hang snatches at the knee level, drop the bar and reset, then perform 1 full snatch from the floor.
We will work at a moderate weight that requires you to use your legs in this lift. This is reinforcing that power position and push with the legs instead of using arms to soon.

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