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Barbells & Med Balls

12
Jul

Barbells & Med Balls

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

Teams of 2

2 Rounds for Time

Sut Reps Evenly

20 Squat Cleans 95/65

20 Med Ball Oblique Toss

30 SDHP

30 Burpee Med Ball Toss

40 Back Rack Lunges

40 Ball Slams

After 2 Rounds finish with

400m Med Ball Run Together

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