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Bawitdaba

5
Aug

Bawitdaba

Midcoast CrossFit – Endurance

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Metcon (Time)

1 Round:

800 Meter Run

80 Double Unders

21 KB Swings (35/26) (53/35) (70/53)

2 Rounds:

400 Meter Run

40 Double Unders

15 KB Swings

3 Rounds:

200 Meter Run

20 Double Unders

9 KB Swings

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