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“Bawitdaba”

25
Jan

“Bawitdaba”

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

7 Pullups

14 Wall Balls (20/14)

21 Box Jumps (24/20)

28 Calorie Row

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