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Be The Ball

8
Feb

Be The Ball

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

For Time

50 Partner Wall Balls 20/14

50 DB Snatches 50/35 (25 each)

40 Partner Wall Balls

40 Thrusters 95/65 (20 each)

30 Partner Wall Balls

30 Partner Push Ups

20 Partner Wall Balls

20 Med Ball Sit Ups

10 Partner Wall Balls

10 Burpees Over Bar

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