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Beach wod # 1

14
Jun

Beach wod # 1

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

4 round tabata:

Pushup

Air squat

Lunges

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

400 M PLATE RUN

8 PLATED BURPEE (35/25)(45/35)

12 OVERHEAD PLATED LUNGES

100 M TIRE PULL

BONUS: 5 SAND BURPEES EACH ROUND

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