Call Us: (860) 339.5317

Beast

6
Feb

Beast

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

5 Rounds:

10 DB Clean & Jerks (60/45)

10 DB Lunges

20 Burpees

10 DB Snatches

10 DB Step-ups (24/20)

20 Calories

Leave a Reply