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Beast Mode

7
Mar

Beast Mode

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

10 DB Clean & Jerks (chose weight)

10 DB Lunges

10 Burpees

10 DB Snatches

10 DB Squats

200 Meter Run

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